The Aligned + Renewed Monthly Wellness Collective:
A Christ-Centered Wellness Pathway for Women of Faith Who Want to Reclaim Their Resilience
Do you long for a space that helps you care for your mind, body, and spirit—while staying deeply rooted in Christ?
A space where there’s no pressure to keep up, only freedom to move at your own pace…
Where wisdom is clinically sound, evidence-based, and biblically grounded—and the overwhelm of research on labs, supplements, and protocols is done for you…
So you can feel equipped to steward your health, confidently care for your family, and begin reversing chronic symptoms through a root cause approach.
Welcome home, sweet friend. 💛✨
Choose your Tier or keep scrolling to learn more!
Are you a Christian woman seeking resources to support your body holistically, but frustrated because you do not know where to begin or who to trust?
This membership is designed with you in mind! After years of working 1:1 with Christian women, I have figured out what works and what just leads to more burnt out and overwhelm.
In this space, you'll have access to wisdom & tools I have gained after 10 years of experience blending clinical practice, holistic health, and biblical wisdom
This is for you if:
You believe your body is God designed and long to learn how confidently care for it biblically and holistically.
You want to feel at home in your own skin. To wake up with more energy, joy, and peace, and to show up for your family with strength and vitality.
But instead, the endless swirl of conflicting wellness advice, the expensive labs and supplements, and the endless trial-and-error left you feeling burnt out, confused, and discouraged.
You also feel unheard, unsupported, & unsure of who to trust or where to turn to next, and as if you have tried "all the things" but remain stuck in survival mode, and you are left wondering… Is true, lasting resilience even possible?
Sweet friend, it is possible. You’re just missing a vital piece of the puzzle.
The missing link you’ve been searching for is an understanding of your God designed nervous system & learning how to live as an embodied woman of God, honoring your mind, body, and Spirit connection.
When you learn how God designed your body to survive and heal, while living in a broken world, and learn to nurture it biblically and holistically...everything shifts.
The fog lifts, clarity takes root, hope is restored, and you start thriving instead of just surviving.
That’s exactly what I will guide you through inside The Aligned and Renewed Collective—An expert-led, Christ-centered wellness pathway for women of faith who feel stuck in survival mode, weighed down by chronic symptoms, and longing to reconnect with their bodies and reclaim their resilience.
Inside the Collective, you’ll receive self paced, evidence-based guidance and practical tools to:
✅ Regulate your nervous system through the art of personal mapping, somatics, and neuroscience—so you understand how your story, chronic stress, and trauma shape daily life.
✅ Recognize emotional triggers in your body, how they can lead to chronic illness—and how to soothe them with biblical, practical steps.
✅ Reframe chronic symptoms as survival signals instead of flaws—so you can finally hear what your body is trying to tell you.
✅ Restore physical vitality with vagal toning, mineral balancing, and somatic exercises that release long-held tension.
✅ Cultivate the fruits of the Spirit by learning to take your thoughts captive before they take you captive.
✅ Deepen relationships—becoming more calm, compassionate, and patient with your children, while rekindling intimacy and joy in your marriage.
✅ Build on your progress with ongoing workshops covering gut health, hormone balance, sleep support, and more.
✅ Connect with like-minded women in a safe, faith-filled community where you can ask questions and share struggles along the way.
✅ Stay anchored in a biblical worldview every step of your journey.
Through trauma-informed support, biblically rooted somatic practices, neuroscience, and functional medicine principles, women inside this community are experiencing breakthroughs they once thought were impossible.
And you can too.
👉👉 Enroll Now
and step into clarity, confidence, and Christ-centered resilience.
Not quite sure if this is for you?
Keep scrolling to learn more!
a Glimpse Inside
A place where breakthroughs happen
A toolkit for your journey
God is at work here
You are a Christian woman on a holistic health journey, feeling overwhelmed about where to start.
You want access to trustworthy, self paced, holistic health resources to guide you on your wellness journey, at an affordable rate.
You want to learn from health experts you can trust, who view the body as fearfully and wonderfully designed by an Almighty God, not a product of evolution.
You long to be part of a supportive community of likeminded Christian women who honor the mind body connection + view the body through a holistic lens, but keep the journey Christ centered + biblical.
Raise Your Hand if this sounds like you:
What if I told you there was a solution?
A space designed to help you pave your own unique path to wellness.
A space where you can access multiple resources at an affordable rate to fit your unique needs, with new content added monthly?
A space where you can request content on your specific needs?
Our collective membership contains all this and more! With our self-paced materials, you can learn at your own pace and gain the knowledge and tools to steward your body well.
Join us on this journey and discover the joy of holistic health from a Christian perspective. Keep scrolling to learn more!
Begin your journey with our unique “Decoding Your Body Blueprint” workshop.
This workshop is designed to help you better understand your body, decode potential symptoms, and create a unique path to wellness that fits your needs. We’ll learn together:
the difference between a functional approach to healthcare versus a conventional approach
how a “diagnosis” can be harmful + how to break free from a diagnosis mindset
the art of personal mapping and understanding your body blueprint
how to tune into the health of your gut, hormones, metabolism, liver, and musculoskeletal and circulatory systems
how to use all of this valuable information to create your own unique care plan
Join me for this one-of-a-kind workshop inside the Aligned + Renewed Collective!
The Collective Road map
Inside the collective you will learn how to personalize your journey by following this three part frame work:
Learn from experts you can trust
In a world of conflicting health information, at Refined Wellness, we focus on sharing information rooted in the truth of your God designed physiology and help you gain confidence in the decisions you are making for your body. Access curated and reliable programs + resources specifically tailored for Christian women from experts you can trust. This includes articles, videos, and PDF guides to target various physical + emotional health needs.
Learn how to tune into your own body and mute the noise of endless information. By learning the language of your God designed body, you will become empowered to decode the messages it is sending you, and care for it accordingly. You will come to understand that there is no perfect protocol or supplement or nutrition plan, + break free from overwhelm.
Feel Empowered
Find Your Tribe
This membership fosters a sense of belonging and connection by providing a platform for you to interact with like-minded women. We have monthly support group meetings + an online community where you can ask questions, request prayers, or share your health wins or struggles. By engaging with other women who share similar values and beliefs, you can find support, guidance, and encouragement along your journey.
Meet Your Trusted Sources
Megan
Megan is the founder and owner of Refined Wellness. After working in traditional medicine as a nurse practitioner, she realized these procedures were only treating the symptom and not getting at the root cause. Megan decided to pursue her own practice and now works as a functional medicine practitioner and brainspotting Christian mental health coach.
Through her work, she empowers women to break free from survival mode and reclaim an embodied faith. She is passionate about helping women reverse chronic symptoms and teaching biological truths through a Biblical lens.
Learn more about Megan here.
Sara
Sara is your board-certified Christian mental health coach, certified health and wellness coach, and a presidential member of the American Association of Christian Counselors. She specializes in treating anxiety, panic attacks, trauma, and youth mental health.
Sara is a wife, foster mom, and animal rescuer. She is passionate about helping women and children heal and find joy in their lives while growing closer to God throughout their journey.
You can find Sara sharing mental health resources and teachings inside the Aligned + Renewed Collective!
Johnna
Johnna is a dynamic leader and creator, dedicated to empowering others to live with purpose and balance. She runs an intimate wellness business and produces content that elevates and inspires. Her work reflects her love for simplicity, connection, and the joy of life's journey.
As a homeschooling mother of 10, she blends her passion for family and education with a deep commitment to holistic living. Through her work as an author, speaker and teacher, she shares practical wisdom and inspiring stories that encourage personal growth and intentional living.
Johnna is studying to become an Integrative Somatic Practitioner, and will lead our group calls inside the Collective starting in January 2025.
The truth is, your God designed body is interconnected. But we have been sold a lie that the answer to healing is only found in pill form and medicating symptoms long term. Now that many people are uncovering this lie, there is an abundance of conflicting and overwhelming health information out there when it comes to stewarding your body. While it is a blessing to have access to an abundance of knowledge, it can also feel paralyzing when you are dealing with chronic symptoms and do not know where to turn. That is where the Refined Wellness membership comes in. This membership will equip you with knowledge and education you need to steward your body, without the overwhelm, and begin unraveling chronic symptoms to get to the root of what caused them.
“Your Body Is A Gift From God, How You Steward It Is Your Gift Back To Him.”
FAQ
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No. Your collective membership is monthly access only. Your access to all courses + content will be removed once you cancel. You may purchase life time access to the Aligned + Renewed program here.
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You can use this link.
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Yes, simply email us at megan@refinedwellness.org
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Megan is currently fully booked with clients at this time, however you may email her at megan@refinedwellness.org for more information on booking.
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New content is posted on a quarterly basis to avoid overwhelm.
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Simply email us at megan@refinedwellness.org. Please note, membership prices will be rising to reflect the value of the content. You will be grandfathered in at the price you sign up with. Canceling will require you to sign up with the new price, should you choose to renew.
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Yes! Once you are a member, you will have this option.
