Want access to Biblically rooted, Holistic health resources that help you break free from survival mode, reclaim an embodied faith, and support your body’s natural capacity to heal?

Welcome home!

Our monthly collective is filled with access to our exclusive Aligned + Renewed 12 week program, holistic health workshops, + PDF protocols, designed to help you gain clarity over your unique needs and make confident decisions regarding your health.

Topics include:

  • Nervous system regulation

  • Clinical Somatic Movements

  • Gut health

  • Blood sugar regulation

  • Hormone health, and more.

Bonus perks:

  • Option to upgrade to a 1:1 visit with Megan at a discounted rate + receive priority scheduling.

  • Access to ask Megan questions in a group setting.

  • Option to request content inside the Functional Health library for your specific needs.

Everything is taught through a root cause focused lens, kept in a Biblical frame, and led by a trusted, clinically trained, + trauma informed Christian functional health practitioner, which helps you intertwine your faith + honor your mind body connection along the way. This monthly membership also gives you community access to a group of likeminded Christian women on a similar journey as you!

Not quite sure if this is for you?

Keep scrolling to learn more!

a Glimpse Inside

A place where breakthroughs happen

A place where breakthroughs happen

A toolkit for your journey

A toolkit for your journey

God is at work here

God is at work here

Years Spent living in Survival mode is harmful on your body. What if you had access to proven programs that help you stop the stress cycle and reclaim control over your health?

Join now for monthly access to proven programs + resources designed to help you support your body’s natural capacity to heal + reduce chronic stress, all taught through a holistic + Biblical lens.

You will receive monthly access to:

  • Our holistic health workshops, proven to take you on a journey from feeling overwhelmed + stuck, to empowered to take action, as you learn life changing knowledge about your unique stress response, gut health, + hormone health.

  • On demand all access pass to mini courses + workshops on gut healing, hormone health, + brainspotting, including monthly access to our exclusive 12 week Nervous System Program, Aligned + Renewed. Content inside the A+R program is dripped out on a weekly basis to avoid overwhelm and provide sufficient time to digest and apply the information you learn.

  • An invite to our exclusive community filed with likeminded Christian women + monthly support group/accountability calls.

  • Free access to digital wellness guides + PDF Protocols.

  • Access to our Functional Health Library filled with articles on popular health topics we receive the most questions about.

  • Ability to request new content topics.

  • Access to ask Megan + Sara questions as you work through content inside a group setting.

  • You may cancel at any time.

Still wondering if this is for you? Keep scrolling to learn more!

  • Would you recommend working with Megan to others? Why?

    Absolutely! She is the most sweetest and caring practitioner you could ask for! And she didn’t just try to get me on a lot of supplements; she really wanted to help me get to the root of my health concerns, primarily through nutrition. I also loved that she follows Jesus, which was important to me in finding someone to help me with a mental health issue like anxiety/depression. I 100% percent recommend working with her!

  • How would you describe how your life has been impacted based on your work with Megan?

    Working with Megan has been an answer to prayer. I was able to have more blood work done and she helped me understand the results and what may be going on that has been causing anxiety. Her protocols were very helpful and thorough and easy to follow. I have seen my health improve slowly over the last few months. I am learning how to properly nourish my body and have a much better relationship with food after working with her. And I have learned so much more that has changed the way I think about health. Overall, I have a much more hopeful and positive outlook on life after working with Megan.

  • What have you been able to achieve since working with Megan (be specific)?

    I have noticed that I have more energy to deal with anxiety. A few months ago my anxiety was so debilitating and I felt so hopeless; I was starting to also struggle with depression. I still do struggle with anxiety, but it is much less severe and it’s not as limiting as it was before. I feel I have more energy now to deal with anxiety. Usually I would just want to go to sleep, but now I want to deal with it and face it, which has helped so much! I also have noticed that my menstrual cycles have changed a little. I no longer have to take ibuprofen for severe cramps.

  • Testimonials:

    Tonight, I decided to check out some things in The Wellness Collective, and oh my!! The Decoding your Body Blueprint was mind blowing and SO informative. It gave me a bunch of stuff to look at and dive into concerning my health!

You are a Christian woman on a holistic health journey, feeling overwhelmed about where to start.

You want access to trustworthy, self paced, holistic health resources to guide you on your wellness journey, at an affordable rate.

You want to learn from health experts you can trust, who view the body as fearfully and wonderfully designed by an Almighty God, not a product of evolution.

You long to be part of a supportive community of likeminded Christian women who honor the mind body connection + view the body through a holistic lens, but keep the journey Christ centered + biblical.

Raise Your Hand if this sounds like you:

What if I told you there was a solution?

  • A space designed to help you pave your own unique path to wellness.

  • A space where you can access multiple resources at an affordable rate to fit your unique needs, with new content added monthly?

  • A space where you can request content on your specific needs?

    Our collective membership contains all this and more! With our self-paced materials, you can learn at your own pace and gain the knowledge and tools to steward your body well.

  • Join us on this journey and discover the joy of holistic health from a Christian perspective. Keep scrolling to learn more!

Begin your journey with our unique “Decoding Your Body Blueprint” workshop.

This workshop is designed to help you better understand your body, decode potential symptoms, and create a unique path to wellness that fits your needs. We’ll learn together:

  • the difference between a functional approach to healthcare versus a conventional approach

  • how a “diagnosis” can be harmful + how to break free from a diagnosis mindset

  • the art of personal mapping and understanding your body blueprint

  • how to tune into the health of your gut, hormones, metabolism, liver, and musculoskeletal and circulatory systems

  • how to use all of this valuable information to create your own unique care plan

Join me for this one-of-a-kind workshop inside the Aligned + Renewed Collective!

The Collective Road map

Inside the collective you will learn how to personalize your journey by following this three part frame work:

Learn from experts you can trust

In a world of conflicting health information, at Refined Wellness, we focus on sharing information rooted in the truth of your God designed physiology and help you gain confidence in the decisions you are making for your body. Access curated and reliable programs + resources specifically tailored for Christian women from experts you can trust. This includes articles, videos, and PDF guides to target various physical + emotional health needs.

Learn how to tune into your own body and mute the noise of endless information. By learning the language of your God designed body, you will become empowered to decode the messages it is sending you, and care for it accordingly. You will come to understand that there is no perfect protocol or supplement or nutrition plan, + break free from overwhelm.

Feel Empowered

Find Your Tribe

This membership fosters a sense of belonging and connection by providing a platform for you to interact with like-minded women. We have monthly support group meetings + an online community where you can ask questions, request prayers, or share your health wins or struggles. By engaging with other women who share similar values and beliefs, you can find support, guidance, and encouragement along your journey.

Meet Your Trusted Sources

Megan

A former Nurse Practitioner turned Functional Medicine Practitioner and Brainspotting Christian Mental Health Coach. She is the owner of Refined Wellness and empowers women to break free from survival mode + reclaim an embodied faith. She is passionate about helping women reverse chronic symptoms + teaching biological truths through a biblical lens.

Learn more about Megan here.

Follow her on Instagram here.


Sara

A Board Certified Christian Mental Health Coach, Certified Health and Wellness Coach, and Presidential Member of the American Association of Christian Counselors. She specializes in anxiety, panic attacks, trauma, and youth mental health. She is a wife, foster mama, and animal rescuer. She is passionate about helping women and children heal and find joy in their lives while growing closer to God throughout their journey.. Sara will be sharing mental health resources + teachings inside the Aligned + Renewed Collective!


Alyssa

A Functional Nutritionist with a Master's in Clinical Nutrition, the owner of a private nutrition practice, and mama to four little ones. She has a heart for Jesus and maintaining a Christian home. She specializes in postpartum hormone imbalances, HTMA testing, and is a believer in intuitive eating. She is passionate about teaching women how to shift from confused and overwhelmed to confident and vibrant in their life as a mama. You can find mini teachings inside the Aligned + Renewed Collective by Alyssa!


  • Testimonials: Describe how you felt prior to working with Megan:

    I had been struggling with debilitating anxiety (on and off for 3.5 years) that I suspected may be rooted in a physical issue that I was unaware of, such as a vitamin deficiency. I went to my PCP for blood work, but he did not dig very deep with the labs and just prescribed a steroid inhaler for my asthma and some anxiety meds. I didn’t want to just take more med, so instead of taking the anxiety meds, I decided I wanted to work with someone who would help me get to the root of my anxiety.

  • How would you describe how your life has been impacted based on your work with Megan?

    Working with Megan has been an answer to prayer. I was able to have more blood work done and she helped me understand the results and what may be going on that has been causing anxiety. Her protocols were very helpful and thorough and easy to follow. I have seen my health improve slowly over the last few months. I am learning how to properly nourish my body and have a much better relationship with food after working with her. And I have learned so much more that has changed the way I think about health. Overall, I have a much more hopeful and positive outlook on life after working with Megan.

  • What have you been able to achieve since working with Megan (be specific)?

    I have noticed that I have more energy to deal with anxiety. A few months ago my anxiety was so debilitating and I felt so hopeless; I was starting to also struggle with depression. I still do struggle with anxiety, but it is much less severe and it’s not as limiting as it was before. I feel I have more energy now to deal with anxiety. Usually I would just want to go to sleep, but now I want to deal with it and face it, which has helped so much! I also have noticed that my menstrual cycles have changed a little. I no longer have to take ibuprofen for severe cramps.

  • Would you recommend working with Megan to others? Why?

    Absolutely! She is the most sweetest and caring practitioner you could ask for! And she didn’t just try to get me on a lot of supplements; she really wanted to help me get to the root of my health concerns, primarily through nutrition. I also loved that she follows Jesus, which was important to me in finding someone to help me with a mental health issue like anxiety/depression. I 100% percent recommend working with her!

The truth is, your God designed body is interconnected. But we have been sold a lie that the answer to healing is only found in pill form and medicating symptoms long term. Now that many people are uncovering this lie, there is an abundance of conflicting and overwhelming health information out there when it comes to stewarding your body. While it is a blessing to have access to an abundance of knowledge, it can also feel paralyzing when you are dealing with chronic symptoms and do not know where to turn. That is where the Refined Wellness membership comes in. This membership will equip you with knowledge and education you need to steward your body, without the overwhelm, and begin unraveling chronic symptoms to get to the root of what caused them.

 

“Your Body Is A Gift From God, How You Steward It Is Your Gift Back To Him.”

FAQ

  • When you join the collective, you will be given a monthly access code to use at checkout.

  • No. Your collective membership is monthly access only. Your access to all courses + content will be removed once you cancel. You may purchase life time access to the Aligned + Renewed program here.

  • You can use this link.

  • Yes, simply email us at megan@refinedwellness.org

  • Megan is currently fully booked with clients at this time, however you may email her at megan@refinedwellness.org for more information on booking.

  • New content is posted on a monthly basis.

  • Simply email us at megan@refinedwellness.org. Please note, membership prices will be rising to reflect the value of the content. You will be grandfathered in at the price you sign up with. Canceling will require you to sign up with the new price, should you choose to renew.

  • No, access to the community + group calls is only for monthly members or those who have purchased life time access to the Aligned + Renewed course.