We have exciting news to share… but first a little fertility context and a message of hope:

December 2017, a few days after I was married, I was diagnosed with breast cancer and flooded with information overload and uncertainty.

One of the primary concerns of my doctor was protecting my fertility during treatment because I was so young (I was 27, I am now 35), so she referred me to an IVF specialist.

I did not know much about it but I went to my appointment and he ran tests on me and did an internal ultrasound and told me my chances of ever conceiving naturally were already very low prior to treatment and would be worse after, due to my follicle count and low ovarian reserve. He recommended that my husband and I go through with the process to fertilize and freeze our embryos for when the time comes, but ultimately it was our decision.

If you’re a Christian woman who struggles to stay consistent with a daily contemplative Bible study routine, or feel as if something is missing in your quite time, here is an empowering truth you should know:

Sometimes the issue isn’t discipline, it’s disconnection.

You may be trying to meet with God while your body is stuck in survival mode, contracted, & disconnected.

This is hard to fight against because 80 % of the messages you receive about your environment & how yoou should act in a situation comes from your body, not your mind.

Which is why spiritual rhythms that engage and honor your mind, body & Spirit can be so life changing.

Prior to beginning our contemplative time & open God’s word, when we pause to bring our full selves into the present moment & honor our bodies, we cultivate space for deeper presence, peace, and connection with the Lord.

If you need help cultivating a Spiritual rhythm like this, here is an example of my Aligned & Renewed Embodied Biblical Practice.

Are you following Lady Wisdom, or are you being lured, enticed, and deceived by lady folly under the guise of holistic wellness?

The fruits that bloom in Spring, are evidence of a God who loves and provides for His children.

Let’s talk about it.

Antibiotic resistance is on the rise today and the question many are asking is, what can we do? Enter bacteriophage therapy. I am traveling currently in Tiblesi, Georgia where this therapy is saving many lives. They have been using it for over 100 years and it is considered the gold standard of care. In this article you can learn more about how it can be used for chronic bacterial infections!

As we enter into a new season and spring arrives, many people find themselves battling with itchy eyes, runny noses, and relentless sneezes. If you’re one of those people asking, “Why are my allergies so bad right now?” you’re not alone. In this article, we’ll explore the reasons behind this seasonal struggle and share some natural ways to alleviate your symptoms.

Insomnia affects millions of people worldwide, leading to a host of health issues, including fatigue, mood disturbances, and decreased cognitive function. While there are numerous remedies and treatments available, here is one that my clients have been loving lately: organic tart cherry juice . Learn why tart cherry juice helps sleep in this article!

Discover the ancient benefits of mastic gum, a natural remedy from the Mediterranean. Learn how this resin from the mastic tree supports digestive health, promotes oral hygiene, and offers anti-inflammatory and antioxidant properties. Explore its role in enhancing skin health and supporting respiratory wellness. Perfect for those interested in natural remedies and holistic health, this article uncovers why mastic gum remains a popular choice today.

It is that time of the year again, where all our loved ones attempt to reconvene after months apart. If they have traveled from afar, the efforts to reunite will be a load for someone to carry. Unfortunately, the memes circulating this time of year and well into the end of December show that for many people the season is stressful. Is stress and imbalance the only way? Is it possible to have harmony during this season? 

Holding Space for Safety in the Holiday Season

How to Make America Healthy Again

Feeling weary? Discover how God’s creation — from cool winds to quiet moments — reflects His grace, tenderness, and faithfulness, inviting you to find rest and renewal with one simple christian mindfulness tip.

Sharing a client case with her permission to show the power of functional medicine!

The Lord has been teaching me over and over that satisfaction in Him is not reliant on outward circumstances, especially through our current circumstances. 

And He has also been peeling back layers of my heart that need healing. 

The process of sanctification and spiritual formation is not comfortable, but the end results are so rewarding when we choose to bravely yield to the process.

An unfortunate truth in today’s society is that our food choices, our hunger cues, our taste buds and neurotransmitters are being hijacked by the food industry, addictive ingredients, marketing, chronic stress, + diet culture. Let's talk about it.

If you’re anything like me, once something you planned to do gets pushed aside for a few days, it can be hard to get back on track. Maybe you were working on a goal or healthier habits, but life got in the way. Here’s the good news: there’s a better way to approach your goals that leads to higher success and lower stress. Ready for the secret?

How does imbalanced estrogen impact mental health?