Protein Guide
This October, we’re focusing on protein—the building block your God designed body needs for muscle repair, hormone balance, and overall vitality.
In this guide you will learn:
All about protein and why it is important
How to calculate your protein needs
My favorite protein powders + amino acids to build lean muscle + lose fat
You'll also receive a meal plan, where you’ll find simple, delicious ways to increase your protein intake, whether through lean meats, plant-based options, or protein-packed snacks.
From breakfast to dinner, these easy-to-follow recipes will help you meet your protein goals without overthinking your meals. Incorporating more protein into your diet doesn’t have to be difficult—this plan covers the foundations of why protein matters and how to seamlessly add it to your daily routine for long-term health benefits.
Let’s make October all about building a strong, healthy God designed body, with optimal protein!
Bonus links:
Links to Products Mentioned:
If you find you struggle with bloating when you add more protein in, you likely need stomach acid support. Stomach acid is essential for breaking down protein into amino acids. Digestive Bitters are my go to for this!
If you find nuts, seeds, or legumes bloat you, make sure you are soaking or sprouting them as needed to help break down phytic acid, or use brands like Eden Organic Beans that do that for you. Here is a helpful website to learn more about this.
This October, we’re focusing on protein—the building block your God designed body needs for muscle repair, hormone balance, and overall vitality.
In this guide you will learn:
All about protein and why it is important
How to calculate your protein needs
My favorite protein powders + amino acids to build lean muscle + lose fat
You'll also receive a meal plan, where you’ll find simple, delicious ways to increase your protein intake, whether through lean meats, plant-based options, or protein-packed snacks.
From breakfast to dinner, these easy-to-follow recipes will help you meet your protein goals without overthinking your meals. Incorporating more protein into your diet doesn’t have to be difficult—this plan covers the foundations of why protein matters and how to seamlessly add it to your daily routine for long-term health benefits.
Let’s make October all about building a strong, healthy God designed body, with optimal protein!
Bonus links:
Links to Products Mentioned:
If you find you struggle with bloating when you add more protein in, you likely need stomach acid support. Stomach acid is essential for breaking down protein into amino acids. Digestive Bitters are my go to for this!
If you find nuts, seeds, or legumes bloat you, make sure you are soaking or sprouting them as needed to help break down phytic acid, or use brands like Eden Organic Beans that do that for you. Here is a helpful website to learn more about this.