An unfortunate truth in today’s society is that our food choices, our hunger cues, our taste buds and neurotransmitters are being hijacked by the food industry, addictive ingredients, marketing, chronic stress, + diet culture. Let's talk about it.

If you’re anything like me, once something you planned to do gets pushed aside for a few days, it can be hard to get back on track. Maybe you were working on a goal or healthier habits, but life got in the way. Here’s the good news: there’s a better way to approach your goals that leads to higher success and lower stress. Ready for the secret?

How does imbalanced estrogen impact mental health?

We all know that hydration is important. It helps reduce the risk of UTI’s, gut issues, and supports your brain health. But which beverage is the most hydrating?

What is methylation and how does it impact our health?

Here’s a body-based exercise you can use to help regulate your nervous system. It helps open the door to being present in the moment, escaping feelings of anxiety, and feeling stuck or out of control. Here’s how you do it!

Pain in your legs with activity or at night can be a message you are dealing with low oxygen, depleted minerals, + high blood pressure. Let’s talk about it.

How do you age well without using botox or fillers? Read along for more natural ways to feel good about how you and your budy age.

How do you get the right amount of potassium? Why should you prioritize potassium? This mineral is essential to our health and is needed for all of our cells’ internal functions. It’s so much more than that element found in bananas…

Psychologists are now realizing a powerful truth: how you perceive the stress + suffering in your life matters.

But the Bible has been speaking this truth for years.

When we are burnt out, stressed out, + suffering, it is easy to develop tunnel vision and think we are alone, that all stress is bad, should be avoided, and feared because it is destroying our bodies. But the truth is, stress is inevitable and exposure to it can actually be good for us + build resilience.

Did you know regular exercise helps relieve stress? We all experience stress and anxiety, and it’s important to know how to deal with it in a healthy manner. It’s also important to know why it matters. Read more about the connection between exercise and stress relief here!