Biological Truths through a Biblical + Holistic lens
How movement helps relieve chronic stress
Did you know regular exercise helps relieve stress? We all experience stress and anxiety, and it’s important to know how to deal with it in a healthy manner. It’s also important to know why it matters. Read more about the connection between exercise and stress relief here!
Prayer changes your brain
Prayer changes your brain. That might be partly why it’s such an important practice for Christians. So, here’s the scientific evidence for why prayer is important for your brain and body, plus some practical tips to enrich your prayer life!
Coloring isn’t just for kids
Coloring, painting and other forms of art are actually healthy for us adults, too! Learn how to decompress and relax with this simple but effective practice.
What I wish I knew about grief
Grief is one of the hardest things we can face in life, and knowing how to care and counsel ourselves in grief can be even more difficult to navigate. Here are some things I, as a nurse practitioner, wish I'd known after my mother died and I began my grief journey.
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