Prayer changes your brain. That might be partly why it’s such an important practice for Christians. So, here’s the scientific evidence for why prayer is important for your brain and body, plus some practical tips to enrich your prayer life!

Coloring, painting and other forms of art are actually healthy for us adults, too! Learn how to decompress and relax with this simple but effective practice.

Guilt and grief - two of the least and most expected feelings after a loved one dies. After losing a loved one, we sometimes go to counterfactual thinking where we create a real or perceived responsibility and guilt for the person's death. Read more for tips to identify and overcome guilt in your grief from a licensed nurse practitioner, and learn to accept.

Grief is one of the hardest things we can face in life, and knowing how to care and counsel ourselves in grief can be even more difficult to navigate. Here are some things I, as a nurse practitioner, wish I'd known after my mother died and I began my grief journey.

What causes yellow eyes? Eyes should generally be a bright white, so if yours aren't, you should lean in and figure out why. Read more here to discover yellow eye side effects and causes, plus tips on how to fix yellow eyes.