health Benefits of Capers
I became curious about capers when I noticed them sold in a market when I lived in Albania. They are now one of my favorite additions to add nutrients in to a meal!
What are capers?
Capers are small, green flower buds that are commonly used as a seasoning or garnish in various dishes. While they may be small in size, capers pack a punch when it comes to health benefits. Here are some of the benefits of capers:
1. Rich in antioxidants: Capers are loaded with antioxidants, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
2. Good source of vitamins and minerals: Capers are a good source of vitamins and minerals, including vitamin K, vitamin A, iron, and calcium. Vitamin K is essential for blood clotting and bone health, while vitamin A is important for vision and immune function. Iron is necessary for the production of red blood cells, and calcium is crucial for strong bones and teeth.
3. Anti-inflammatory properties: Capers contain compounds that have anti-inflammatory properties. Inflammation is a natural response by the body to injury or infection, but chronic inflammation can contribute to various health problems. Consuming capers may help reduce inflammation and promote overall health.
4. Aid in digestion: Capers have been traditionally used to aid digestion. They contain compounds that can stimulate the production of digestive enzymes, which can help break down food and improve nutrient absorption. Additionally, capers have a high fiber content, which can promote regular bowel movements and prevent constipation.
5. Low in calories: If you're watching your calorie intake, capers can be a great addition to your diet. They are low in calories but still provide a burst of flavor to your dishes. This makes them a suitable choice for those looking to add flavor without adding excessive calories.
Now that you know about the health benefits of capers, why not try incorporating them into your diet?
Here's a simple recipe for a delicious caper salad:
Ingredients:
- 1 cup of capers
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of lemon juice
- 1 clove of garlic, minced
- Salt and pepper to taste
- Optional: chopped fresh herbs (such as parsley or dill) for garnish
Instructions:
1. Rinse the capers under cold water to remove any excess salt.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
3. Add the capers to the bowl and toss to coat them evenly with the dressing.
4. Let the capers marinate in the dressing for at least 15 minutes to allow the flavors to meld together.
5. Serve the caper salad as a side dish or as a topping for salads, sandwiches, or grilled meats.
6. Garnish with chopped fresh herbs, if desired.
Try this flavorful and nutritious caper salad!
