The Not-So-Secret Ingredient to Better Gut Health
There’s an essential macronutrient that many of us overlook but that has the power to change your overall health for the better.
Any guesses as to what it might be?
Fiber!
There’s a chance that one of the only things you know about fiber is that it aids in digestion — and that’s true! But, fiber isn’t just for those of us with digestive issues.
Fiber does a lot of heavy lifting for your body by:
balancing hormones
regulating blood sugar
optimizing gut health
helping you recover more quickly from stress
But, what is fiber?
Fiber is a type of carbohydrate found in plant foods — like fruits, vegetables, grains, legumes, nuts and seeds — that your body can’t fully digest. And, that’s actually a good thing.
Instead of being broken down and absorbed like sugar or starch, fiber moves through your digestive system. It sweeps up waste, feeds your good gut bacteria, and helps your body stay balanced from the inside out.
While most carbs break down into sugar for energy, fiber doesn’t. Instead, it passes through the digestive tract, offering huge benefits for your blood sugar, gut, hormones, heart and more.
Do I actually need to prioritize fiber?
Yes! The benefits we talked about earlier aren’t just “benefits.” They’re necessary for improving and regulating your overall health.
It’s recommended that most adults get 25-30 grams of fiber daily, but most women are getting less than 15 grams each day.
So, where do I get more fiber?
Like we talked about earlier, fiber is a carbohydrate found in plant foods.
You can add more fiber into your diet through:
fruits like raspberries, apples and avocados
vegetables like cabbage, leafy greens and peas
pantry staples like beans, lentils and chia seeds
Most fiber-filled foods can be easily added into any meal.
Eating yogurt for breakfast? Add in flax seeds and berries.
Having a rice bowl for lunch? Mix in black beans and leafy greens.
Testing a new soup recipe for dinner? Stir in some cabbage, beans or peas.
Taking care of yourself and understanding your health don’t have to be complicated. Making small, simple changes — like adding in extra fiber each week — has big, positive effects on your health over time.
Discover how to get the most from your fiber intake!
Are you ready for better gut health? Get the full rundown on why fiber could be the missing link to your health needs — and how to consume it in a way that helps your body (and doesn’t bloat it). Plus, get 30 fiber-filled recipes for breakfast, lunch and dinner!
