https://www.refinedwellness.org/lifestyle daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1742d6c1-77ec-41ff-b08e-02c27c961295/christianholisticwellness.png https://www.refinedwellness.org/lifestyle/highly-sensitive-you-need-to-know-about-the-comt-gene monthly 0.5 2026-02-18 https://www.refinedwellness.org/lifestyle/an-herbal-tea-for-anxiety monthly 0.5 2025-09-29 https://www.refinedwellness.org/lifestyle/xxp3vdusxrtn0188o3gixjx4gz97rk monthly 0.5 2025-09-24 https://www.refinedwellness.org/lifestyle/cihvk30d80f55sh369ojiokzlx8txd monthly 0.5 2025-08-30 https://www.refinedwellness.org/lifestyle/z5hjz7c8na0s2tatx8zvg8avevgwmj monthly 0.5 2025-08-30 https://www.refinedwellness.org/lifestyle/nidnxn00ym4xmqwcf7md1p34u9bj4c monthly 0.5 2025-05-20 https://www.refinedwellness.org/lifestyle/9xq88nthkxdzv9h9uwm00wts33j7iv monthly 0.5 2025-05-18 https://www.refinedwellness.org/lifestyle/are-you-following-lady-wisdom-or-are-you-being-lured-enticed-and-deceived-by-lady-folly-under-the-guise-of-holistic-wellness monthly 0.5 2025-04-21 https://www.refinedwellness.org/lifestyle/f55t6iht9pkkpfk6ueegnay60s5a1p monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/3447d25d-4a54-4daf-a559-48a7ea87ee68/Screenshot+2025-04-10+at+2.52.51%E2%80%AFPM.png Healthy Living - Spring's Bounty: A Testament to Divine Love and Provision. - A word on consuming fruit: You may find you tolerate some fruits best when cooked (like cooked apples and pears sprinkled with cinnamon). A common practice I have also observed and adapted in my own nutrition habits is to pair fruits with raw dairy. This is common in french and Georgian dishes and it is not only delicious, but also nutritious. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1744282652999-NEF5B6SADNJ3OKLT017C/Screenshot+2025-04-10+at+2.57.25%E2%80%AFPM.png Healthy Living - Spring's Bounty: A Testament to Divine Love and Provision. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1744282685939-OVNMOS6WCRGBX8WSSWJY/Screenshot+2025-04-10+at+2.58.01%E2%80%AFPM.png Healthy Living - Spring's Bounty: A Testament to Divine Love and Provision. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1744282698928-WXYLJZ4NGBYZVYOJE45F/Screenshot+2025-04-10+at+2.58.13%E2%80%AFPM.png Healthy Living - Spring's Bounty: A Testament to Divine Love and Provision. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1744282709037-CAJO447ZBDVKBASRXQFS/Screenshot+2025-04-10+at+2.58.23%E2%80%AFPM.png Healthy Living - Spring's Bounty: A Testament to Divine Love and Provision. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1744282721942-66XNMM9LM3SD7QO980RM/Screenshot+2025-04-10+at+2.58.36%E2%80%AFPM.png Healthy Living - Spring's Bounty: A Testament to Divine Love and Provision. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1744282765632-QBJ3YV3X16BD9Z3KI769/Screenshot%2B2025-04-10%2Bat%2B2.58.46%25E2%2580%25AFPM.jpg Healthy Living - Spring's Bounty: A Testament to Divine Love and Provision. https://www.refinedwellness.org/lifestyle/6ie7rnxza1gjifqwhlzoq4ssrq29g2 monthly 0.5 2025-03-24 https://www.refinedwellness.org/lifestyle/why-are-allergies-bad-right-now monthly 0.5 2025-03-19 https://www.refinedwellness.org/lifestyle/natural-sleep-support monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/2de8242b-8a9a-434c-9de4-9b5f07d042c9/Sleep+Bundle+_+4+Piece.png Healthy Living - Natural Sleep Support - A great sleep bundle from Rowe Organics! You can grab this here and save with my code REFINEDWELLNESS. https://www.refinedwellness.org/lifestyle/what-is-mastic-gum monthly 0.5 2025-03-10 https://www.refinedwellness.org/lifestyle/how-to-create-harmony-during-the-holidays monthly 0.5 2024-12-07 https://www.refinedwellness.org/lifestyle/holding-space-for-safety-in-the-holiday-season monthly 0.5 2024-12-07 https://www.refinedwellness.org/lifestyle/how-to-make-america-healthy-again monthly 0.5 2024-12-07 https://www.refinedwellness.org/lifestyle/body-image-a-journey-toward-positive-change monthly 0.5 2024-10-16 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/bafc12f9-ca63-4566-baef-c69419aea81d/noah-buscher-M19QtooXPKs-unsplash.jpg Healthy Living - Body Image: A journey toward positive change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/an-invitation-to-pause-and-savor-the-breeze-and-notice-attributes-of-god-in-his-creation monthly 0.5 2025-03-19 https://www.refinedwellness.org/lifestyle/root-cause-chronicles-a-tale-of-a-client-with-unexplained-adrenal-fatigue-gut-issues-and-a-closer-look-at-the-risk-of-root-canals monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/f094bca8-263a-49d3-ba06-7cb1f2555923/Screenshot+2024-09-14+at+3.58.06%E2%80%AFPM.png Healthy Living - Root cause chronicles: A tale of a client with unexplained “adrenal fatigue” + “gut issues” and a closer look at the risk of root canals. - Démarquez-vous When copper is being dumped or displaced, it impacts how the body is able to use + recycle iron, and can lead to low iron. Iron can also get stuck in our tissues, unable to be used optimally. Cadmium has an interconnected relationship + impact on other minerals. For example, she was low in zinc + zinc helps to displace cadmium, so a deficiency makes the body retain it rather than excrete it. Zinc helps balance copper, and impacts progesterone in the body. Cadmium also raises sodium because it is a stressor on the body, and her hair test was showing significant stress. Excess cadmium also lowers manganese and her hair test is showing she is losing a ton of manganese. Manganese impacts the nervous system so it can impact memory loss, muscle rigidity and also lead to anemia. It turns out, European reports have attempted to point out that the cadmium used in root canals could potentially be toxic. In conjunction with sealants and cements, gutta percha is the most popular choice for solid core root filling, which very often contains cadmium (depending on the manufacturer). Despite concerns, the FDA has determined cadmium in gutta percha not to be an issue, but I personally think her case shines light of the danger of it. In addition, endodontic sealers can cause a microleakage, which can lead to an infection of the root canals. Infections cause extreme stress on the body, which also explains her mineral pattern. In addition, endodontic sealers can cause a microleakage, which can lead to an infection of the root canals. Infections cause extreme stress on the body, which also explains her mineral pattern. Am I saying all root canals are bad and will lead to illness? No. Everyone differs in what their body’s can and cannot tolerate. What I am saying is when our body sends messages via symptoms, it is SO important to get curious and consider how interconnected our dental health is with the rest of our body. So I started her on a new protocol to support her body’s natural process of detoxing and releasing the metal and her symptoms have improved + many have resolved completely. I share this to shine light on the fact that our bodies are interconnected, and very often when we look at them with curiosity, rather than fear, we are able to peel back layers and resolve certain symptoms. I pray for my clients and for clarity in regard to their health so when this happens I am always so blown away. Our bodies are incredibly designed. This thing is though, this client took radical responsibility for her health and met me half way. She took the brave step of asking for support and then had the grit to continue putting that support into action. These are the clients that inspire me the most! Sources: https://doi.org/10.1016/S0099-2399(84)80261-7 https://www.researchgate.net/publication/334485791_Gutta-percha_in_endodontics_-_A_comprehensive_review_of_material_science https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3881813/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5526216/#:~:text=Serotonin%20(5%2Dhydroxytryptamine%3B%205,%2C%20paracrine%2C%20and%20endocrine%20actions. https://www.refinedwellness.org/lifestyle/from-flooded-floors-to-renewed-minds-embracing-grace-in-everyday-inconveniences monthly 0.5 2024-12-07 https://www.refinedwellness.org/lifestyle/healing-broken-attachments-by-embracing-gods-steady-love monthly 0.5 2024-09-12 https://www.refinedwellness.org/lifestyle/hyper-focusing-on-alcohol-modesty-sex-cigarette-use-while-in-the-same-breath-ignoring-the-temptation-addiction-and-influence-of-food-is-failing-our-young-people monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/c5f4c32e-5fe6-4b35-9c55-4d9a046fc910/Screenshot+2024-09-10+at+12.07.49%E2%80%AFPM.png Healthy Living - Hyper-focusing on alcohol, modesty, sex, + cigarette use, while in the same breath ignoring the temptation, addiction, and influence of food, is failing our young people. Just as a side note, I do not think your worth is based on your percentage of body fat. Body fat when balanced, is nourishing, we need it for sex hormone balance, warmth, and so many other things. So being too thin is also a problem. However, in love, I hope we can acknowledge too much body fat in the form of visceral fat is incredibly dangerous. Adipose tissue is also an endocrine tissue, which means it creates and influences hormones. Hormones impact our mood + mental health. Excessive adipose tissue disrupts hormone balance, which can create a mood imbalance. Ignoring this truth in the name of “body positivity” + normalizing mental health disorders is becoming a dangerous ideology. Rarely do I hear sermons preached on the power of consuming God designed, nutrient rich food, or the temptation to over consume or self soothe with junk food. Food is powerful. It impacts our mind, body, and spirit. It contains fuel our bodies need like proteins, carbs, fats, fiber, glucose, and trace minerals. It has the capacity to bring us into fellowship with each other, as we eat and bond and co regulate over food. It can uplift our spirits and be used to celebrate or soothe pain. These are all very good and godly things... But just because food can be good, does not mean we do not have the capacity to abuse it or that is never a source of temptation. Abusing it or over-consuming foods can make us overweight + sick. That goes for nourishing foods like honey too. Proverbs 25:15: If you find honey, eat just what you need, lest you have too much and vomit it up. On the flip side, obsession with body image, ingredients and restriction can cause our stress hormones to increase, negatively impact our relationships, and also make us sick (mentally + physically). While food is a blessing, it can also be a source of secrecy, self soothing, obsession, numbing, addiction, (or over restriction) and harm to our mind, bodies, and spirit. And an unfortunate truth in today’s society is that our food choices, our hunger cues, our taste buds and neurotransmitters are being hijacked by the food industry, addictive ingredients, marketing, chronic stress, + diet culture. This is a spiritual battle. Our mind, bodies, and spirit are interconnected... And this is a topic I believe needs to be brought back into the pulpit. Not from a place of condemnation, but from a place of building awareness. Awareness may look like shining light on the fact that our mood, food, and stress are all interconnected. For example, we over eat and reach for certain foods when we are stressed or are in a bad mood. Studies have found a negative mood can cause individuals to eat more food to soothe their mood. Feelings of chronic shame, struggling with chronic self criticism also impacts our food choices + consumption. In short, we soothe with food. And that is not always a bad thing, but it needs to be brought into our awareness because if we continue certain food based soothing patterns, it impacts our health + spiritual lives. The question is, will we be offended by this truth? Or we will lean into and start taking action, having hard conversations, and equipping ourselves and our members with knowledge surrounding the power of food + nutrition? Sources: https://www.sciencedirect.com/science/article/abs/pii/S0149763415002298 https://www.refinedwellness.org/lifestyle/how-trading-rigidity-for-fluidity-can-help-you-reach-your-goals monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1725568354175-XBONAU68ASM5A3NJV9SS/unsplash-image-N9uOrBICcjY.jpg Healthy Living - How Trading Rigidity for Fluidity Can Help You Reach Your Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/how-does-estrogen-impact-mental-health monthly 0.5 2024-09-01 https://www.refinedwellness.org/lifestyle/what-are-some-things-that-deplete-progesterone monthly 0.5 2024-08-31 https://www.refinedwellness.org/lifestyle/does-sparkling-water-hydrate-you monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/2c2bbcd4-276e-482f-b049-32c6b05ce1e3/hydration.jpg Healthy Living - Does Sparkling water hydrate you - Image credit: Urology Associates of Central Missouri https://www.refinedwellness.org/lifestyle/what-is-methylation monthly 0.5 2024-08-30 https://www.refinedwellness.org/lifestyle/an-exercise-to-regulate-your-nervous-system monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1724189559169-GQRQPYS7QIXGXFLI7IJK/unsplash-image-WLZTOmqo3LM.jpg Healthy Living - An exercise to regulate your nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/hypermobility-101 monthly 0.5 2024-07-16 https://www.refinedwellness.org/lifestyle/is-hypermobility-making-you-anxious monthly 0.5 2024-07-16 https://www.refinedwellness.org/lifestyle/fascia-connects-every-part-of-the-body monthly 0.5 2024-07-16 https://www.refinedwellness.org/lifestyle/broken-heart-syndrome monthly 0.5 2024-06-04 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/a40a6a69-cb76-438b-8eb3-8942a73b7b48/image-asset.jpg Healthy Living - Broken Heart Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/98086830-1f78-4cf2-ae70-939b1d5de71d/Screen+Shot+2024-06-04+at+2.28.35+PM.png Healthy Living - Broken Heart Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/why-you-may-have-pain-in-your-legs monthly 0.5 2024-04-22 https://www.refinedwellness.org/lifestyle/understanding-this-one-concept-has-the-capacity-to-transform-your-health-a-christian-woman monthly 0.5 2024-04-18 https://www.refinedwellness.org/lifestyle/sleep-well-live-well-the-impact-of-quality-sleep-on-your-health monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/96a1f2a2-4e61-4bbc-87d1-3eb25e843589/Screenshot+2024-03-15+at+1.47.34+PM.jpg Healthy Living - Sleep Well, Live Well: The Impact of Quality Sleep on Your Health - This cycle can eventually lead to diagnoses like metabolic syndrome. Symptoms often include: abdominal obesity high blood pressure impaired fasting glucose high triglyceride levels low HDL cholesterol levels https://www.refinedwellness.org/lifestyle/how-i-age-gracefully monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1712761839784-U1IL0BDV3S4RFG4LTN4P/image-asset.jpeg Healthy Living - How I age gracefully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/exploring-heart-health-through-a-holistic-lens monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/e86e7b1c-1d78-432d-94a9-07fe4a5eae66/Screenshot+2024-04-10+at+9.30.03+AM.png Healthy Living - Exploring Heart Health Through a Holistic Lens - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.refinedwellness.org/lifestyle/what-is-bee-propolis monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/e8492069-e9cb-4c15-bb8a-8ff781546bca/Screenshot+2024-03-11+at+6.12.02+PM.png Healthy Living - What is Bee Propolis? - How to Use Propolis: Ideal dose for pill form is 500mg twice a day. It also comes in nose sprays, drops, lozenges, + throat sprays. You can put it in tea but be sure the water is not too hot or it will damage the properties. There are kids dosing available in lollipop form. I tend to by locally when out of America (because the bees will tend to have different qualities in different countries), but brands I like in America: Bee and You or Beekeepers Naturals https://www.refinedwellness.org/lifestyle/why-do-you-need-potassium monthly 0.5 2024-03-08 https://www.refinedwellness.org/lifestyle/how-the-bible-teaches-us-to-reframe-stress-and-suffering-as-opportunities-for-growth monthly 0.5 2024-02-21 https://www.refinedwellness.org/lifestyle/why-movement-matters monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1707254140206-KBIP4P0USMOVO5ILNZK3/image-asset.jpeg Healthy Living - How movement helps relieve chronic stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/the-power-of-accountability monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1705704026695-OM9OF7GQNW1CVEYXETO6/image-asset.jpeg Healthy Living - The power of accountability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/how-my-client-is-reversing-pre-diabetes-lost-17-lbs-improved-brain-fog-extreme-fatigue-without-going-on-a-restrictive-diet monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/d884715f-a456-463b-afc1-190fce6338d4/Screenshot+2023-12-03+at+8.40.37+AM.png Healthy Living - How my client is reversing pre diabetes, lost 17 lbs, improved brain fog + extreme fatigue, without going on a restrictive diet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/803708fe-80de-4a2f-a41b-c3a68a53ab3a/Screenshot+2023-12-03+at+8.41.23+AM.png Healthy Living - How my client is reversing pre diabetes, lost 17 lbs, improved brain fog + extreme fatigue, without going on a restrictive diet. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/eb798dc0-3fdd-4251-87cb-f345912e9fe6/Screenshot+2023-12-03+at+8.42.12+AM.png Healthy Living - How my client is reversing pre diabetes, lost 17 lbs, improved brain fog + extreme fatigue, without going on a restrictive diet. - Make it stand out Sharing to show the power of a functional approach to health. A functional approach to health care is not replacing pharmaceuticals with supplements. It is honoring the body as interconnected + God designed + giving it what it needs to thrive. https://www.refinedwellness.org/lifestyle/what-is-neuroplasticty monthly 0.5 2024-01-12 https://www.refinedwellness.org/lifestyle/what-is-box-breathing monthly 0.5 2023-12-01 https://www.refinedwellness.org/lifestyle/are-you-highly-sensitive monthly 0.5 2025-03-07 https://www.refinedwellness.org/lifestyle/what-is-baobab monthly 0.5 2023-11-17 https://www.refinedwellness.org/lifestyle/prayer-changes-your-brain monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1699292611461-G9PY5RK0MRTFDMU1ZD8S/image-asset.jpeg Healthy Living - Prayer changes your brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1699368533649-TDAFQN40O7KMJ37QVAGL/Screenshot+2023-10-22+at+7.33.51+AM.png Healthy Living - Prayer changes your brain https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1699368533716-Q264CL82UPEFMPY13OSV/Screenshot+2023-10-22+at+7.34.52+AM.png Healthy Living - Prayer changes your brain https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1699368534865-MLGE23CKEK4SZ7LMAT9L/Screenshot+2023-10-22+at+7.35.56+AM.png Healthy Living - Prayer changes your brain https://www.refinedwellness.org/lifestyle/coloring-isnt-just-for-kids monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1699289600545-YA6VXR12OZ1WMSQOI1PD/image-asset.jpeg Healthy Living - Coloring isn’t just for kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/what-are-minerals monthly 0.5 2023-11-04 https://www.refinedwellness.org/lifestyle/what-does-my-liver-do monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/06c713c0-0789-47dc-816d-237b44d9e8cc/Screenshot+2023-10-31+at+1.48.55+PM.png Healthy Living - What Does my liver Do? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/dear-christian-women-it-is-time-to-reclaim-the-narrative-of-the-mind-body-connection-the-origin-of-human-consciousness-here-is-how-why monthly 0.5 2025-03-19 https://www.refinedwellness.org/lifestyle/your-wonderfully-designed-body-tells-a-story-but-you-are-not-the-main-character-god-is monthly 0.5 2023-10-28 https://www.refinedwellness.org/lifestyle/how-sympathetic-dominance-leads-to-weight-gain monthly 0.5 2023-10-15 https://www.refinedwellness.org/lifestyle/what-is-stomach-acid-why-is-it-important monthly 0.5 2023-10-10 https://www.refinedwellness.org/lifestyle/the-power-of-htma-testing monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/faf47a68-6cdb-458e-bb6d-96364eea75e1/Screenshot+2023-10-04+at+10.58.49+AM.png Healthy Living - The Power of HTMA Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/oc3p71lrekann3o1vc9k8bonq70acu monthly 0.5 2023-10-03 https://www.refinedwellness.org/lifestyle/introducing-the-decoding-your-body-blueprint-workshop monthly 0.5 2023-09-27 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/28573a02-2110-46fa-be32-2a6dc58c81c5/1.jpg Healthy Living - Introducing the “decoding your body blueprint” workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/what-is-htma-testing monthly 0.5 2023-09-10 https://www.refinedwellness.org/lifestyle/is-low-blood-sugar-causing-your-anxiety monthly 0.5 2023-09-10 https://www.refinedwellness.org/lifestyle/body-fat-cortisol-mental-health monthly 0.5 2023-09-10 https://www.refinedwellness.org/lifestyle/what-is-metabolic-typing-1 monthly 0.5 2023-09-10 https://www.refinedwellness.org/lifestyle/what-is-metabolic-typing monthly 0.5 2023-08-21 https://www.refinedwellness.org/lifestyle/if-i-had-done-this-she-wouldnt-have-died-the-trap-of-counterfactual-thinking monthly 0.5 2023-08-07 https://www.refinedwellness.org/lifestyle/what-i-wish-i-knew-about-grief monthly 0.5 2023-08-07 https://www.refinedwellness.org/lifestyle/why-are-my-eyes-yellow monthly 0.5 2023-08-09 https://www.refinedwellness.org/lifestyle/why-do-i-have-dark-circles-under-my-eyes monthly 0.5 2023-08-04 https://www.refinedwellness.org/lifestyle/why-i-love-smart-coffee monthly 0.5 2023-08-03 https://www.refinedwellness.org/lifestyle/why-you-should-consume-olive-oil monthly 0.5 2023-08-03 https://www.refinedwellness.org/lifestyle/what-i-wish-i-knew-about-chemotherapy monthly 0.5 2023-08-03 https://www.refinedwellness.org/lifestyle/what-is-copper-dysregulation monthly 0.5 2023-08-01 https://www.refinedwellness.org/lifestyle/health-benefits-of-magnesium monthly 0.5 2023-07-29 https://www.refinedwellness.org/lifestyle/church-hurt-attendance-the-mind-body-connection monthly 0.5 2023-07-09 https://www.refinedwellness.org/lifestyle/type-2-diabetes-insulin-resistance monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1688671207980-R7LP3ONP9GKKM3S5FCO8/image-asset.jpeg Healthy Living - Type 2 Diabetes + Insulin Resistance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/tools-for-mouth-breathing monthly 0.5 2023-05-19 https://www.refinedwellness.org/lifestyle/what-is-mewing monthly 0.5 2023-05-18 https://www.refinedwellness.org/lifestyle/tongue-ties-in-children monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/dddd6b05-5983-4a10-8429-aa1c7ada80d6/Mouth+breathing+%2B+tongue+ties.png Healthy Living - Tongue Ties in Children What is a Tongue Tie? Tongue ties are not new, they have been around for thousands of years, but we are beginning to hear more and more about them. I actually grew up with a tongue tie so severe that I now have a split tongue. I also had a lip tie (which is an entire post on it's own). My tongue tie was released, however, I actually do not recommend jumping to a tongue tie release, which is the motivation behind sharing this information. Swipe through to the end of this post to see why. Anyways, back to tongue ties. A tongue tie occurs when there is functional limitation in addition to an anatomical finding under the tongue. This dynamic often slips through the cracks and is missed, even when many symptoms appear in a baby because the symptoms happen to be common. https://www.refinedwellness.org/lifestyle/home-remedies-for-allergies-histamine monthly 0.5 2023-05-16 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/da9622c7-e773-4028-b977-3c26b5216d4d/Screenshot+2023-05-15+at+5.48.54+PM.jpg Healthy Living - Natural Home Remedies for Allergies, Asthma, + Histamine Here are some helpful supplement options with the herbs I mentioned. Some of them are individual herbs and some are combos. I typically recommend purchasing supplements off of Fullscript vs Amazon because Fullscript takes measures to ensure the quality of their supplements. Gaia Herbs Nettle Leaf Integrative Therapeutics Petadolex Pure Encapsulations Boswellia D-Hist by Orthomolecular Designs for Health Hista-Eza Thorns Quercenase https://www.refinedwellness.org/lifestyle/home-remedies-for-back-pain monthly 0.5 2023-05-10 https://www.refinedwellness.org/lifestyle/no-see-um-home-remedies monthly 0.5 2023-05-10 https://www.refinedwellness.org/lifestyle/why-do-i-crave-comfort-food-when-i-am-stressed monthly 0.5 2023-05-10 https://www.refinedwellness.org/lifestyle/what-is-brainspotting monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1683670429477-L4JCFLKLO0GFKCGGLFTY/unsplash-image-F9DFuJoS9EU.jpg Healthy Living - What is brainspotting? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/lifestyle/3-simple-tips-to-start-a-new-habit monthly 0.5 2023-05-09 https://www.refinedwellness.org/lifestyle/simple-tips-to-lower-your-toxic-load monthly 0.5 2023-04-14 https://www.refinedwellness.org/lifestyle/what-is-functional-medicine monthly 0.5 2023-04-11 https://www.refinedwellness.org/lifestyle/i-used-to-be-a-smoker monthly 0.5 2023-05-18 https://www.refinedwellness.org/lifestyle/circadian-rhythms-the-power-of-light-on-your-god-designed-body monthly 0.5 2023-02-20 https://www.refinedwellness.org/lifestyle/how-stress-plays-a-role-in-hormone-balance monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/177583e5-b1a4-4a8e-ba1c-097cb2db18b9/Stress+%2B+Hormone+Connection.png Healthy Living - How Stress Plays a Role in Hormone Balance Hormone balance starts in your brain. Your hypothalamus + pituitary constantly read the environment around you. If they are picking up stress from your cells (sensing too much adrenaline + cortisol) or ruminating thoughts + negative perceptions, this impacts your ability to ovulate because your body perceives it is not safe enough to conceive. Many women miss this message, because you can still bleed each month without ovulation. This shows us that a constant release of stress hormones impacts sex hormones. Ideally, in the second half of the cycle, a woman is supposed to make progesterone from the corpus luteum after she ovulates and then the progesterone falls away if she does not conceive that month. When a woman does not ovulate in her menstrual years, she struggles with low progesterone. When this goes undetected throughout her life on earth and she gets to her peri + menopausal years, she suffers with symptoms because everything is heightened due to stress on her adrenals. This is because progesterone production also happens in the adrenal glands and her body has compensated over the years by relying on the adrenal glands to attempt to balance her hormones. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/f234cc8d-8b21-45a9-a199-45bd67ce0f9b/Stress+%2B+Hormone+Connection-3.png Healthy Living - How Stress Plays a Role in Hormone Balance - Make it stand out Want to learn more about viewing the body through a holistic lens? Join my membership here! https://www.refinedwellness.org/lifestyle/what-i-wish-i-knew-about-hormones-before-taking-antidepressants monthly 0.5 2023-02-11 https://www.refinedwellness.org/lifestyle/is-an-imbalanced-theologycausing-you-to-view-lifethrough-the-lens-of-survival-leading-to-you-run-on-stress-hormones monthly 0.5 2023-02-11 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1675008625804-41BETT9F8DHHDG22ODF1/Testimonies.jpg Healthy Living - Is An Imbalanced Theology Causing You To View Life Through the Lens of Survival + Leading to You Run on Stress Hormones? - Make it stand out Are your ready to start your journey? Click here. https://www.refinedwellness.org/lifestyle/how-does-hormone-balance-work monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/72a63352-a53f-427f-b33d-ce9a8dbbae69/How+Hormone+balance+works-2.png Healthy Living - How Does Hormone Balance Work? - In this post we will be looking at hormone balance! Let’s start with a brief overview: A hormone is made and this process requires minerals + cholesterol. The hormone is then transported because it needs to be available for your body to use. Too much stress or too much body fat can influence this. Your hormone receptors then need to be sensitive to be able to use it (again, many things can influence this). Once the hormone is used, it falls off the receptor and the body has to be able to detox + excrete it through your stool for hormones to stay balanced. Any disruption in this process can lead to an imbalance. You cannot just "take a hormone" to balance your hormones if your foundations for hormone balance are not in place. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/b12ab5cd-cb26-402d-b1fe-6edcd4a7964e/How+Hormone+balance+works-3.png Healthy Living - How Does Hormone Balance Work? https://www.refinedwellness.org/lifestyle/fatigue-and-depression-in-men monthly 0.5 2023-02-06 https://www.refinedwellness.org/lifestyle/are-you-numbing-your-pain-or-tuning-into-it monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/86e30090-7b64-49a5-8686-5fc2b9211a70/8.png Healthy Living - Are you numbing Your pain or tuning into it? https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/467fba32-414e-4f97-8815-dbf7b72c707a/9.png Healthy Living - Are you numbing Your pain or tuning into it? https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1675008625804-41BETT9F8DHHDG22ODF1/Testimonies.jpg Healthy Living - Are you numbing Your pain or tuning into it? https://www.refinedwellness.org/lifestyle/how-to-address-the-root-causes-of-high-cholesterol monthly 0.5 2023-01-26 https://www.refinedwellness.org/lifestyle/your-thoughts-are-an-invitation monthly 0.5 2023-01-25 https://www.refinedwellness.org/lifestyle/faith-fear-brain-retraining monthly 0.5 2023-01-24 https://www.refinedwellness.org/lifestyle/biological-truth-through-a-biblical-lenslessons-from-esau monthly 0.5 2023-01-23 https://www.refinedwellness.org/lifestyle/she-didnt-need-more-information-she-needed-inspiration-a-plan-of-action monthly 0.5 2023-01-22 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/7b181e54-4cea-4954-ad23-53db6e8c36e2/10.png Healthy Living - She Didn’t Need More Information… She needed Inspiration + A Plan of Action - Make it stand out Captivated, she wanted to learn more, so she clicked on the link and saw an enrollment fee to begin a new course. Pausing to realize she had actually prayed for help the night before when she was crying in the shower, she decided this could possibly be the answer, so she enrolled. She listened to Module One on her way to work, and burst into tears of relief as she sat in the parking lot before heading into her shift. Sitting in her car and praying before her shift was a common practice she did before work because her job stressed her out and something about sitting in silence before walking into a crazy work atmosphere felt soothing. So she sat, and she listened. And as the tears ran down her face she thought to herself: "This person get's it." "I now understand why I have been living this way..." She felt a moment of relief. And became inspired and realized she was tired of going through the motions each day... So, she took action with the knowledge she was given... She made a promise to herself to actually complete + stick to something she spent money on. She made an intention to continue to listen to the 12 week course. And came up with a plan to listen to the Modules on her way to work and decided after each module she would commit to completing the journal prompts each night and stick to it. She wanted that breakthrough and this felt like a promise she was keeping to herself for once. Time went on and each week she learned powerful knowledge that led to massive breakthrough in her life. It began to trickle down to her marriage, her parenting, her relationships, and even her perception of life + God. One night in particular, after a heated argument between her and her husband... Something was different. This time, instead of shutting down, she was equipped with new knowledge on nervous system health, inner wounds, and neuroplasticity, and as a result, she began noticing patterns and trends that were leading to these explosive conversations between her and her husband. Something shifted in her and she shared what she was learning with her husband and it led to a massive breakthrough in their marriage. She then started noticing a trend in how she was parenting. She applied what she was learning and she discovered it transformed her relationships with her children. As the course progressed, she learned about the importance of community for her nervous system and soul and despite being an introvert, she decided to get more involved in her local body of believers instead of rushing in and out each Sunday. When doing so, she ended up learning that she actually wasn't alone in her struggles and many women around her felt the time. This led her to break free from isolation and step into nurturing her community and growth with her sisters in Christ. She also gained more confidence at work and did not feel overwhelmed before going in. She still prayed and sat in silence before going in. Not out of fear though, but out of having a heart drawn to the purposes of the Lord. Her prayers changed from, "Lord help me not to mess up today." To "Lord, help me be the hands and feet you need to bless and serve someone today." She felt free, aligned, and resilient. She woke up on another Monday, 12 weeks later, this time with a new perception of life, ready to take on the day the Lord was calling her to. Breakthrough is waiting for you too... Are you ready? Click here to start! https://www.refinedwellness.org/lifestyle/86vuhatsrgdguqity4q3uvfi6pikeu monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/f01fdcec-4304-4f04-aa68-6d99fdbeaafc/7.png Healthy Living - Understanding Your God designed Corpus Luteum. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/14c09196-4a34-48ea-b9e7-a95f7b7e52ff/8.png Healthy Living - Understanding Your God designed Corpus Luteum. https://www.refinedwellness.org/lifestyle/an-unpopular-but-freeing-truth monthly 0.5 2023-01-19 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/58df432b-17fb-4937-8f60-69f866dce2b1/10.jpg Healthy Living - An unpopular, but freeing Truth - Make it stand out Click here to start your journey! https://www.refinedwellness.org/lifestyle/uncovering-potential-roots-fits-of-rage-amp-impulsive-behavior monthly 0.5 2023-01-18 https://www.refinedwellness.org/lifestyle/uncovering-potential-roots-anxiety-depression monthly 0.5 2022-12-05 https://www.refinedwellness.org/lifestyle/support-your-liver monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1665611286197-TFK5LKOOTB021YIQEIQC/liver1.jpg Healthy Living - How to Support your Liver - Get to know how the liver actually works! Your liver detoxifies in phases, and it needs certain nutrients in order to detox. When we have a diet low in nutrients, it can slow down the detoxification process and lead to other issues. Toxins go through a process to be eliminated. This process is called biotransformation of toxins. In order for this to happen effectively, fat-soluble toxins need to be converted into water-soluble toxins, so they can then be excreted. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/7a160426-ab1f-469d-9035-f3b1e24e3bf8/liver2.jpeg Healthy Living - How to Support your Liver - I have heard many health providers laugh at the idea of a detox, and they are quick to say, “The body doesn’t need help to detoxify because it has organs that do that for us.” While it’s true that many of our organs detoxify our bodies for us, they are also overloaded with the chemicals in food, toxins from fragrances in perfumes and candles, medications, supplements, pesticides, BPA in plastics, and so much more. They can’t handle all these toxins constantly. https://www.refinedwellness.org/lifestyle/navigating-gout monthly 0.5 2024-11-29 https://www.refinedwellness.org/lifestyle/why-we-need-to-focus-on-all-areas-of-health-to-heal monthly 0.5 2022-08-30 https://www.refinedwellness.org/lifestyle/the-vagus-nerve monthly 0.5 2022-08-11 https://www.refinedwellness.org/lifestyle/the-science-of-forgiveness monthly 0.5 2022-06-15 https://www.refinedwellness.org/lifestyle/how-to-support-your-gall-bladder monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/c1e110ee-4a47-4f6e-8435-165271e4f3a7/1.png Healthy Living - How to Support Your Gall Bladder - Make it stand out What is the Gallbladder? It is a sac that collects and concentrates bile for various functions in our GI tract. It helps emulsify and digest our fats and helps us absorb fat soluble vitamins. It also has antimicrobial properties and plays various roles in the body. Problems in the gall bladder, almost always are a result of upstream issues in the liver where we make bile. Tell Me More About Bile Bile is produced in the liver and it is a thick substance made up of water, bile salts, cholesterol + bilirubin. It is the pathway the liver uses to transfer toxins into the GI tract for disposal into the stool. The free and easy flow of bile is essential for over all function and reduction of inflammation of the human body. What Can Go Wrong? Adequate fat digestion relies on loads of factors such as healthy bile production from the liver. The combination of a healthy functioning gallbladder, bile flow, pancreatic function, and hormone balance all contribute to a healthy functioning liver, gallbladder and system overall. An over concentration of cholesterol in bile can cause a big mess. This makes our bile sluggish and makes it difficult to flow smoothly into the bile ducts because it is too thick. When theres too much cholesterol some of it will turn into crystals or stones and this can cause an achy or spasming gall bladder. Its our bodies way of letting us know something is wrong. How Do I Know it's My Gallbladder? It usually presents as upper right quadrant pain, especially after eating and can sometimes be referred to your mid back or even right shoulder blade due to irritation of your phrenic nerve. When the gallbladder contracts and goes to push out the bile, lots of times it is due to a stone causing pain. What Alternative Methods Can Help? D-Limmone has been clinically shown to help support a healthy gall bladder. When taken orally, there is evidence of a marked distribution of d-limonene to fatty tissue that accumulates over time. This is not medical advice (ALWAYS check with your primary provider first). This is simply knowledge to take with you to your next appointment. Common Nutrient Deficiencies that Impact Gallbladder Dysfunction Taurine Deficiency When there is a deficiency of taurine there is less of the bile acid and so the salts are able to form stones. Choline Deficiency - Common Especially after Pregnancy Other Helpful Tips - Eat foods that promote bile formation such as: raw shredded beets, organic apples and ginger. - Eat bitter foods such as dandelion greens and other dark leafy greens. Bitters stimulate the flow of bile in the gall bladder, helping us digest fats. - Vitamin C rich foods such as papaya, red bell peppers, strawberries, oranges and lemons. - Adequate Hydration: Drink at least 8 glasses of mineralized water a day. Trace minerals is a great source to add to water. Eat Folate rich roods: Beef liver, spinach, and asparagus. Cobalamin rich foods: beef, clams, trout, salmon, and oysters Support your pancreas by balancing your blood sugar with nutrition (see my previous post). Increase intake of antioxidants: Beets, raw cacao, acai berry, blueberries, prunes, pomegranates, kale brussel sprouts Things to Keep in Mind: Simply removing the gallbladder may be life saving a times, however, it does not address the root cause issue. It can actually worsen digestive issues later on in life and inhibit your ability to absorb nutrients. If you have had your gallbladder recommend, it may be beneficial to look into bile salts. A common root cause issue to address is hepatobiliary congestion. From a Functional stand point, I highly removed, working one on one with a provider who can help you address root causes such as: gut dysbiosis, food sensitivities, constipation, reabsorbption of toxins, hypothyroidism, dysfunction of adrenal glands, immune system hyper vigilance and suppression, insulin resistance, obesity, estrogen dominance, PCOS and more. 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https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/23476f64-f04b-47ac-9da7-bcda731af655/Screenshot+2024-02-21+at+12.12.13+PM.png Mental Health - A Holistic view of anxiety - Why does this matter? Well, if you think about worsening anxiety and what postures can influence this, kyphosis is one of them, due to the constriction of fascia in the upper deep front line of the body, which constricts the diaphragm and surrounding nerves. If your diaphragm is constantly constricted, it impacts your capacity to breathe deeply. Why does this matter? Well, if you think about worsening anxiety and what postures can influence this, kyphosis is one of them, due to the constriction of fascia in the upper deep front line of the body, which constricts the diaphragm and surrounding nerves. If your diaphragm is constantly constricted, it impacts your capacity to breathe deeply. If your capacity to breathe deeply + exhale is impaired, your oxygen intake may become impaired and CO2 may build up in your blood stream. When this happens, your body responds by hyperventilating to lower CO2 to save you, this can feel scary leading and often lead to feelings of doom + worsening anxiety. If this posture becomes habitual, and you have another every day emotional trigger arise... And your body responds with more stress hormones and further muscle tension, it becomes hard to breathe. It literally feels like your survival is at stake. Which can trigger a sense of panic, shortness of breath, + even heart palpitations. When we fail to take the entire God designed body into consideration, and treat it holistically, we miss out on this dynamic + often get stuck in cycles, as we silence the bodies message. We then over pathologize and rush to medicate and fail to listen to the message of the entire body. That is not to say medication is not needed, sometimes it is life saving. However, a full picture and care for God designed body means honoring both the structure (the body), and the hormones + emotions at play and getting curious. What does this look like? It looks like developing small daily practices that help our body reduce chronic tension and create space for incoming emotional stressors. It looks like becoming aware of our emotional triggers + taking measures to properly respond when they arise without being taken captive. Or looking at what may need to change in our environment + daily habits. And it looks like honoring our Spirit by staying rooted in the word of God to receive ongoing help for being human, because spiritual health is the foundation of our lived experiences and we are not just a physical mind or body, we have a consciousness (soul). Want to learn more? Join us inside Aligned + Renewed where you will be equipped with the knowledge + actions you need to take to care for your body as a whole, while staying rooted in a Biblical lens. I walk you through exercises to complete to reduce chronic tension in your body, and give you practical tools for navigating tough emotions as they arise. You’ll be connected with other Christian women on a similar path. Hope to see you inside! https://www.refinedwellness.org/mental-health/my-thoughts-on-trauma-informed-care-as-a-christian-practitioner monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/f842849c-4471-4193-8432-596048cfb5c9/Screenshot+2024-01-18+at+11.14.45+AM.png Mental Health - My Thoughts on “Trauma Informed” care As a Christian Functional Health Practitioner - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/22452291-24e1-40bc-aa6b-3f5a60d7918a/Screenshot+2024-01-18+at+11.15.09+AM.png Mental Health - My Thoughts on “Trauma Informed” care As a Christian Functional Health Practitioner - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/90b34b7a-9c87-4316-9601-b09cff77bbbc/Screenshot+2024-01-18+at+11.15.28+AM.png Mental Health - My Thoughts on “Trauma Informed” care As a Christian Functional Health Practitioner - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.refinedwellness.org/mental-health/what-is-the-vagus-nerve monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/10d84816-b840-44ff-aa3a-9f65a877ccac/vagus+nerve.png Mental Health - What is the vagus Nerve? - From a holistic standpoint, the vagus nerve is seen as a crucial link between the mind and body. It serves as a communication pathway, transmitting signals between the brain and various organs, influencing both physical and mental well-being. This nerve is believed to play a significant role in maintaining homeostasis, or balance, within the body. https://www.refinedwellness.org/mental-health/f0dn9c10a5iu7ujglfw18y1cjcs8y7 monthly 0.5 2023-12-02 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1ec19708-2a8a-4b06-b51e-3f539a0c1772/Screenshot+2023-12-02+at+9.52.42+AM.png Mental Health - How to avoid Becoming a hardhearted christian woman - You can check it out here: The 12 week inner healing program created to help you understand your God designed, mind body connection, take your emotions captive, + reclaim an embodied, fully present, Spirit led life. https://www.refinedwellness.org/mental-health/what-is-christian-mental-health-coaching monthly 0.5 2023-12-02 https://www.refinedwellness.org/mental-health/blog-post-title-four-2whr5 monthly 0.5 2023-12-02 https://www.refinedwellness.org/mental-health/blog-post-title-three-cgecz monthly 0.5 2023-12-02 https://www.refinedwellness.org/mental-health/blog-post-title-two-pdmam monthly 0.5 2023-12-02 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/41ef64e3-adf6-4455-a59d-7ff31d0ff3b4/Screenshot+2023-12-02+at+9.16.12+AM.png Mental Health - How to Support High Cortisol Levels & Excessive Stress With Natural Remedies - A Closer Look At The Stages of Stress Hans Selye described three stages of stress: the alarm stage, the resistance stage, and the exhaustion stage. In the alarm stage, the body recognizes a stressor and activates the fight-or-flight response. The resistance stage occurs when the body attempts to adapt and cope with the ongoing stressor. Finally, in the exhaustion stage, the body's resources become depleted, leading to physical and mental exhaustion, and increased vulnerability to illness and disease. Let’s take a closer look at each stage. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/72613c3e-01a1-4535-9584-9a0428f6282c/Screenshot+2023-12-02+at+9.23.21+AM.png Mental Health - How to Support High Cortisol Levels & Excessive Stress With Natural Remedies - Want to learn more? Check out our Wellness Membership for tips + protocols on topics like these! https://www.refinedwellness.org/gut-health daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1d3e8364-7c24-4b4e-8e82-8119dd9b5db5/guthealthtips.png https://www.refinedwellness.org/gut-health/the-not-so-secret-ingredient-to-better-gut-health monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/29458e50-cfaf-4158-8894-890bf814baf0/unsplash-image-8manzosDSGM.jpg Gut Health - The Not-So-Secret Ingredient to Better Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/36d695d5-6387-491c-87c6-2a1afbe82a34/Screen+Shot+2025-07-18+at+4.02.48+PM.png Gut Health - The Not-So-Secret Ingredient to Better Gut Health - Discover how to get the most from your fiber intake! Are you ready for better gut health? Get the full rundown on why fiber could be the missing link to your health needs — and how to consume it in a way that helps your body (and doesn’t bloat it). Plus, get 30 fiber-filled recipes for breakfast, lunch and dinner! https://www.refinedwellness.org/gut-health/inflammation-101 monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1742573281735-H5ZY35PBRHOIBRUMOATB/unsplash-image-8pWavjyk3Uc.jpg Gut Health - Inflammation 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.refinedwellness.org/gut-health/what-foods-are-best-for-gut-health monthly 0.5 2025-03-12 https://www.refinedwellness.org/gut-health/what-is-h-pylori monthly 0.5 2025-03-12 https://www.refinedwellness.org/gut-health/how-my-client-reversed-chronic-constipation-started-having-satisfying-bowel-movements-stopped-taking-high-doses-of-toxic-miralax monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/0b7498f2-cfaa-47f7-8f3b-1c873e0030c7/Screenshot+2023-12-28+at+7.59.10+AM.png Gut Health - How my client reversed chronic constipation, started having satisfying bowel movements, + stopped taking high doses of toxic miralax. - Démarquez-vous Quel que soit le cas, la façon dont vous racontez votre histoire en ligne peut faire toute la différence. https://www.refinedwellness.org/gut-health/what-are-the-signs-of-an-unhealthy-gut monthly 0.5 2023-12-28 https://www.refinedwellness.org/gut-health/natural-remedies-for-parasites monthly 0.5 2023-12-03 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/20b44c80-cc35-4e4b-8cfc-7a1ba375001c/Screenshot+2023-12-03+at+2.08.26+PM.png Gut Health - Natural Remedies for Parasites In short, prior to starting a parasite cleanse, you can see there are many things to address. CellCore is a brand I personally love. They have tons of education you can explore here: https://cellcore.com You can message me for a patient direct code. Disclaimer: Always check with your primary care provider prior to using any supplements you learn about on the internet. They recommend you are: Having 2–3 bowel movements a day Getting the bile flowing, such as with the help of TUDCA Maintaining normal sphincter of Oddi function, including by getting enough iodine Moving the lymph with lymphatic-supportive herbs Supporting energy and mitochondrial function with polyelectrolyte extracts of fulvic acid. 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https://www.refinedwellness.org/gut-health/tag/gut+health monthly 0.5 https://www.refinedwellness.org/gut-health/tag/acute+inflammation monthly 0.5 https://www.refinedwellness.org/gut-health/tag/fiber monthly 0.5 https://www.refinedwellness.org/gut-health/tag/fiber+guide monthly 0.5 https://www.refinedwellness.org/gut-health/tag/Katelyn+Duvall monthly 0.5 https://www.refinedwellness.org/gut-health/tag/hormones monthly 0.5 https://www.refinedwellness.org/gut-health/tag/joints monthly 0.5 https://www.refinedwellness.org/gut-health/tag/gut monthly 0.5 https://www.refinedwellness.org/gut-health/tag/Christian+health monthly 0.5 https://www.refinedwellness.org/gut-health/tag/nurse+practitioner monthly 0.5 https://www.refinedwellness.org/gut-health/tag/stomach monthly 0.5 https://www.refinedwellness.org/gut-health/tag/Christian+women%27s+health monthly 0.5 https://www.refinedwellness.org/gut-health/tag/Activia monthly 0.5 https://www.refinedwellness.org/gut-health/tag/hormone+balance monthly 0.5 https://www.refinedwellness.org/gut-health/tag/secret+ingredient monthly 0.5 https://www.refinedwellness.org/gut-health/tag/inflammation monthly 0.5 https://www.refinedwellness.org/gut-health/tag/women%27s+health monthly 0.5 https://www.refinedwellness.org/gut-health/tag/nurse monthly 0.5 https://www.refinedwellness.org/gut-health/tag/digestion monthly 0.5 https://www.refinedwellness.org/gut-health/tag/digestive+health monthly 0.5 https://www.refinedwellness.org/gut-health/tag/blood+sugar monthly 0.5 https://www.refinedwellness.org/gut-health/tag/chronic+inflammation monthly 0.5 https://www.refinedwellness.org/faith daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/c946bb06-6a84-41be-9f12-edb33f02cd99/christianfaithandwellness.png https://www.refinedwellness.org/faith/how-to-practice-embodied-bible-study monthly 0.5 2025-03-17 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Work With Me https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/a8ffe71c-1387-4f06-87cf-493d8abe9d65/123026057_10164629095950314_66733882269076934_n.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1684405395562-T9WHTMAALH9DPMN03ZGT/unsplash-image-mjeQon0Mh_Q.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/8e709e8d-b337-4dae-8a8a-10ee7db30d50/megan.jpeg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/c4864e8e-666b-4116-8154-fbd8f71e4636/9f3e2f40-d595-44bc-89e9-e5b159e7b5a8.JPG https://www.refinedwellness.org/about daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/f92c02e6-d1d3-4ffc-86bb-a7e200fd122b/Certification-Remote-SSP.png About Me https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/a6975dec-619b-4bda-a2a8-ed63784386ea/Certification-SSP.png About Me https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/04ebe751-5b2e-4540-b575-93cbab74f3b4/6F4504A4-8E82-4C94-8AEE-C6F0CF064F1D.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/3f4c6eed-4deb-4a49-9117-1a1668567332/Screen+Shot+2022-02-26+at+8.25.26+PM.png About Me My Belief and Approach: We repeat what we don’t repair. This is how pain patterns get passed down generation to generation. The best thing I ever did in terms of healing, was choose to break the chain and pursue healing. To dig deep into what it means to feel the pain both physically and spiritually and heal through it. It wasn’t until I quit putting bandaids over my wounds that I finally found freedom and broke free from the cycle. My personal healing consisted in many layers, but can I tell you a secret? The first and strongest key component in my journey was: choosing to obey the gospel and allowing Christ to get to work on my dark, hidden, stagnant places. Once I repented and was baptized into Christ and came up out of that water, and continued immersing myself in Scripture, my entire life began to change. His Word and His people have been the best balm from my broken past and weary soul, and His Spirit has been the catalyst for continued, daily (and messy) growth, healing, and transformation. The truth is, I can teach you all the nervous system hacks in the world. I can help you heal your gut, and balance your hormones. But without Jesus and the true form of repair He provides - Salvation - the healing is done in vain. He is the One that is able to bring peace to your past, regulation to your system, ground you with purpose in your present, and anchor you with hope for your future. Instead of a broken path, you’ll become a bridge to safety. You’ll choose to meet anger with sympathy, contempt with compassion, cruelty with kindness and begin greeting grimaces with a smile because you’ll know rudeness tends to stem from an unhealed place. A Christian on a life long path towards healing, who invites Christ in to their journey and allows their new life in Him to be the catalyst, heals differently because their source of Strength never grows weak and their cup never runs dry. As a Christian Functional Medicine Practitioner, I have learned that the greatest tool to healing and to living an abundant life is beginning with a solid foundation: our connection with God through Jesus Christ. As a result, the program and individual sessions I lead flow from a Biblical perspective and Christian worldview. I believe this is the best way to empower my clients to be good stewards of the unique God given body they have been given. From there, we work our way up to mineral repletion & circadian rhythm, to gut health, to detox systems, to hormones, which results in optimal health! https://www.refinedwellness.org/home daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/44d6dc77-651f-4943-b0c2-cb0e57e90cb6/me.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/62d1a332-b0cc-4980-8ac3-5f752ff4c232/nervous+system+guide+%281%29.png https://www.refinedwellness.org/refinedwellnessmembership daily 1.0 2025-10-30 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/2c80ec65-6859-427e-813d-f107ea999ac1/8.png The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/3445c3f5-12d4-4032-81f0-7500948464a8/6.png The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/138b52ce-14c3-4aca-b89f-61d59ff9fb78/9.png The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/112e1de2-794b-49b3-94f9-6fb9f5d64562/7.png The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/dee51c2d-3ccb-4398-ae7d-27d3fdb31fb8/Online+Course+Cover+Social+Media+Template-9.png The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg The Aligned and Renewed Wellness Collective https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/25ffd6fe-4eab-4e0f-bf03-5cba34d02acc/Screenshot+2023-12-27+at+1.00.10+PM.png The Aligned and Renewed Wellness Collective A place where breakthroughs happen https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/2d7d2993-1eb9-43d1-808b-658e38c43283/Screenshot+2023-12-27+at+1.00.21+PM.png The Aligned and Renewed Wellness Collective A toolkit for your journey https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/d263a296-c0bf-4450-8ab3-2de675420d54/Screenshot+2023-12-27+at+1.00.33+PM.png The Aligned and Renewed Wellness Collective God is at work here https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1e1828de-069e-46f7-8615-0812b902106d/Christian+Functional+Health+Membership https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/dee51c2d-3ccb-4398-ae7d-27d3fdb31fb8/Online+Course+Cover+Social+Media+Template-9.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/c71ab3cd-bfed-4326-a4d8-6d5de59e119a/Copy+of+Copy+of+sales+page+new+%284%29.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/7dbecd79-36c8-40fc-8942-277dd75ab9eb/24.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/0c21db7e-438e-49a9-87b5-778491c577b3/25.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1673605982187-AI2B6I0WC3B83UKUH42N/unsplash-image-n_4iTY1KmDE.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/2c40cf58-d641-4538-be99-93dc48b9ed57/A+%2B+R.jpeg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/9bf28a42-9930-4e2a-af9e-2ce42fbe0419/Screenshot+2023-09-07+at+12.46.56+PM.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/a8ffe71c-1387-4f06-87cf-493d8abe9d65/123026057_10164629095950314_66733882269076934_n.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/80e19831-b0fd-4b0c-b56b-cc1e99f07a5c/Screenshot+2023-05-05+at+4.25.22+PM.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/7543606b-abb2-4dda-95d5-22eca822192f/johnna.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/7a59c8ec-7997-4409-b478-a2fdf64b3001/9f3e2f40-d595-44bc-89e9-e5b159e7b5a8.jpg https://www.refinedwellness.org/functional-health-library-preview daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1682247510095-L4S228N4NDJ221K793KZ/unsplash-image-eSbkCNZKTng.jpg https://www.refinedwellness.org/for-practitioners daily 0.75 2023-12-20 https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/ce7385e1-131e-4f98-9d07-aadee3a6eaf0/howtobecomeafunctionalhealthcoach.png https://www.refinedwellness.org/refinedwellnessmembership-2 daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/3445c3f5-12d4-4032-81f0-7500948464a8/6.png Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/138b52ce-14c3-4aca-b89f-61d59ff9fb78/9.png Join The Monthly Wellness 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https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/25ffd6fe-4eab-4e0f-bf03-5cba34d02acc/Screenshot+2023-12-27+at+1.00.10+PM.png Join The Monthly Wellness Collective (copie) A place where breakthroughs happen https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/2d7d2993-1eb9-43d1-808b-658e38c43283/Screenshot+2023-12-27+at+1.00.21+PM.png Join The Monthly Wellness Collective (copie) A toolkit for your journey https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/d263a296-c0bf-4450-8ab3-2de675420d54/Screenshot+2023-12-27+at+1.00.33+PM.png Join The Monthly Wellness Collective (copie) God is at work here https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/dee51c2d-3ccb-4398-ae7d-27d3fdb31fb8/Online+Course+Cover+Social+Media+Template-9.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/c71ab3cd-bfed-4326-a4d8-6d5de59e119a/Copy+of+Copy+of+sales+page+new+%284%29.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/7dbecd79-36c8-40fc-8942-277dd75ab9eb/24.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/0c21db7e-438e-49a9-87b5-778491c577b3/25.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/1673605982187-AI2B6I0WC3B83UKUH42N/unsplash-image-n_4iTY1KmDE.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/2c40cf58-d641-4538-be99-93dc48b9ed57/A+%2B+R.jpeg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/9bf28a42-9930-4e2a-af9e-2ce42fbe0419/Screenshot+2023-09-07+at+12.46.56+PM.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/a8ffe71c-1387-4f06-87cf-493d8abe9d65/123026057_10164629095950314_66733882269076934_n.jpg https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/c4864e8e-666b-4116-8154-fbd8f71e4636/9f3e2f40-d595-44bc-89e9-e5b159e7b5a8.JPG https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/69e1d7e1-4b73-4e9c-a109-70dc5fa913af/B3MdJ0M0QRehySLhZ3z0_Home.png https://www.refinedwellness.org/refinedwellnessmembership-3 daily 0.75 2025-03-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Join The Monthly Wellness Collective (copie) 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https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/dee51c2d-3ccb-4398-ae7d-27d3fdb31fb8/Online+Course+Cover+Social+Media+Template-9.png Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Join The Monthly Wellness Collective (copie) https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/25ffd6fe-4eab-4e0f-bf03-5cba34d02acc/Screenshot+2023-12-27+at+1.00.10+PM.png Join The Monthly Wellness Collective (copie) A place where breakthroughs happen https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/2d7d2993-1eb9-43d1-808b-658e38c43283/Screenshot+2023-12-27+at+1.00.21+PM.png Join The Monthly Wellness Collective (copie) A toolkit for your journey https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/d263a296-c0bf-4450-8ab3-2de675420d54/Screenshot+2023-12-27+at+1.00.33+PM.png Join The Monthly Wellness Collective (copie) God is at work here https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/dee51c2d-3ccb-4398-ae7d-27d3fdb31fb8/Online+Course+Cover+Social+Media+Template-9.png https://images.squarespace-cdn.com/content/v1/611e3ec6270ad657bf2b03d9/c71ab3cd-bfed-4326-a4d8-6d5de59e119a/Copy+of+Copy+of+sales+page+new+%284%29.png 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